06.28.2013
A. Front Squat; 2 Reps EMOM for 10 Min.; Heaviest with no failed attempts; Weight can change between sets
1- #240
2- #235
3- #235
4- #235, Failed 2nd Rep
5- #225, Failed 2nd Rep
6- Skipped this minute
7- #225
8- #225
9- #225
10- #225, Failed 2nd Rep
11- #225, Made up for the skipped minute; almost dislocated a finger getting the 2nd rep up
I could have done #225 through-out, but I wanted to push it... the #240 at the beginning did me in. This was one of the hardest things I've done yet, even with the skipped minute in the middle.
B. Snatch 20 Reps @ 140# For Time
- 2:00
I've actually never done an Rx Isabel before. I just kept this to singles. On things like this, TnG reps really fatigue me.
C. Row 500m @ 1:42; rest 2mins; 6sets
1. 7.5 Damper, 1:41.2
2. 7.5 Damper, 1:40.3
3. 7.5 Damper, 141.1
4. 7 Damper, 141.6
5. 7.5 Damper, 142.8 - Got lazy at the end; should have made one last big pull with 5 sec. left
6. 7.5 Damper, 141.4
- These were TOUGH. A side stitch kicked in after the 3rd row. I didn't feel right for about 20 minutes after I finished.
06.29.2013
AM
AMRAP 12 Min.
25 Clean and Jerks @ #95 - Completed
25 Clean and Jerks @ #145 - Completed
25 Clean and Jerks @ #175 - 12
AMRAP Clean and Jerks @ #205
- 25 + 25 + 12 @ #175. I just knew I could get into the #205 mark, but I was far from it. The squats from the day before really did my back in- nothing serious, just sore. The first 25 reps @ #95 were surprisingly tough. I kept those to sets of 5, then the rest of the C&J's were singles. 12 minutes is a lot of time. I don't know how to feel about the results...
PM
4 Sets for Max Reps
30 Sec. - Power Snatch @ #95
30 Sec. - Box Jumps 24"
30 Sec. - KBS @ #70
30 Sec. - Burpees
Rest 7 Min. between sets
1. 12 / 14 / 13 / 10
2. 12 / 14 / 13 / 9
3. 12 / 13 / 12 / 8
4. 12 / 14 / 13 / 10
- With these only being 30 sec. intervals, my body could only move so fast. Snatches were unbroken. Box jumps were step-down because my right calf has been giving me a little fuss. The KBS are what they are- it's hard to churn through these super fast. Same with the burpees.
06.30.2013
Rest Day
No comments:
Post a Comment