9:30 AM -2 scrambled eggs, 3 pieces of bacon, orange
10:00 AM -Quest Bar
-Post training Muscle Milk
1:00 PM -6-8oz. Halibut, brown rice, baked carrots
3:00 PM -Quest Bar
5:00 PM -Orange, handful of dried cherries
6:30 PM -1 lb. ground beef mixed with 2 zucchini, 2 squash, 1 yellow pepper, yellow onion, EVOO
In Chicago, at The Foundry, Printer's Row
Build to a Max Snatch
4 @ #95
3 @ #115
2 @ #135
2 @ #155
1 @ #165
1 @#175
1 @ #185
1 @ #195
Failed @ #205
Build to a Max Clean and Jerk
3 @ #205
2 @ #225
1 @ #245
1 @ #255
Failed on the Jerk @ #265
Squat, Hatch Cycle based off of #295/#265
Back Squat
1 X 5 @ #195
3 X 5 @ #225
Front Squat
4 X 5 @ 175
After working out today, I walked about 7 miles around Chicago. I was beat by the end of the night. It was good to get out and see parts of the city I hadn't seen before.
After working out today, I walked about 7 miles around Chicago. I was beat by the end of the night. It was good to get out and see parts of the city I hadn't seen before.
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