Flew into Chicago this morning to see the parents. Hadn't seen them or the pooch since Christmas. Today was kind of a wacky day. After being picked up from the airport around noon, we headed to Plano, IL, about an hour and a half from Chicago to see the Farnsworth House. My dad teaches architecture at Arkansas and I've grown up around architecture, so it was something I wanted to see at least once. Unfortunately we got stuck in traffic on the way back into the city. It took us nearly two hours to travel what would normally take 30 minutes. But, we made it to the apartment around 6 and I immediately headed out to workout... on mostly an empty stomach.
Nutrition
8:00 AM -Mango, Quest Bar
11:30 AM -Quest Bar
3:30 PM -2 hamburger patties, lettuce, and tomato from Culver's(hamburger and shake fast food joint)
6:00 PM -Orange, handful or dried cherries
7:00 PM -Training, post protein shake from convenience store
8:00 PM -7 or 8 oz. Halibut, spinach, almond butter, brown rice, baked carrots, EVOO, kosher salt, and pepper
10:00 PM -6 oz. of Guinness, my mother pleaded with me to a have drink with her- such a bad influence
Training, 6:30 PM
@ The Foundry, Printer's Row- it's a few blocks from my parent's apartment- good people
I got to the gym around 6:30 PM, right when they begin their last class of the night, so I jumped in it.
5 Rounds on a 10 minute clock:
Row 500 M
Run 400 M
25 Burpees
50 Double Unders
* Each round started with a different movement rotating at the top, then the other movements could be performed in any order we chose
I literally did no warming up before this and immediately the first 500M row destroyed me. I think having no eaten much throughout the day took a toll on me. I felt stronger as the rounds progressed. I have lost my endurance over the past few months of mostly strength training.
I did not record my times for the WOD, however...
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