Nutrition
8:30 AM -2 scrambled eggs, 6 pieces of bacon, Quest Bar
9:00 AM -Orange
11:30 AM -A little bit of ground beef, zucchini, squash and onions mixed with uncooked spinach
12:30 PM -Quest Bar
1:00 PM -Bag of peanuts at the Chicago Cubs game
6:00 PM -Almond butter, orange, 3 oz. of beef jerky
8:30 PM -0.63 lbs. of salmon cooked in EVOO, 1/2 lb. purple asparagus and two small sweet potatoes (steamed), 3/4 cup brown rice, and a pinch of kosher salt on the asparagus, 6 oz. raspberries
Training
*Rest Day
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