A. Back Squat
2 Sets X 3 Reps @ 75% 1RM (#295) #221.25, used #225
4 X 3 @ 80% 1RM (#295) #236, used #240
Done -
2 X 5 @ #135
1 X 5 @ #185
1 X 3 @ #205
2 X 3 @ #225
4 X 3 @ #240
*Rest 3 Min. Between Sets
B. Push Press; 5-5-5-5; Rest 2 Min.
1 X 5 @ #135
1 X 3 @ #155
1 X 5 @ #165
1 X 5 @ #175
1 X 5 @ #185 - Hit 3, Failed on 4th
1 X 5 @ #185 - Failed on 5th Rep
For Time:
5-4-3-2-1
Clean and Jerk @ #185
Muscle Ups
- 4:01
- 4:01
Muscle Ups were the limiting factor here. They just don't feel comfortable for me right now. Muscle Ups were unbroken, but they felt awkward.
06.22.2013
AM
10min AMRAP
30 Double Unders
15 Power Cleans @ #95
- 5 Rounds + 30 DU + 6 PC
Forearms were toast after the first two rounds. My DU's were fairly strong considering I tend to struggle when my grip is challenged. Cleans got tough. Did them is sets of fives mostly.
PM
3k Run Time Trial
- 12:47
I wasn't able to do this Saturday, but did it Sunday afternoon instead. Ran on a track. It was hot, I was breathing very heavily. Considering I have not done a lot of met-coning over the past few months I wasn't all that disappointed with my effort.
06.23.2013
Rest Day
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