And so it begins...
I have created this blog in order track my progression further into the world of CrossFit. On Monday, 06.10.2013, I will begin testing with Marcus Filly so that he can assess my level of fitness and we can begin to create an abstract idea of where we need to go and what needs improvement.
I know it's going to suck, but the pain is temporary. I'm very excited to discover just how much I want this... By having Marcus now as a coach, I know it will push my efforts and keep a level of motivation there that otherwise may not exist.
Plain and simple, I want to get better-- the process will be anything but. One year of CrossFit has taught me a lot about myself. But I'm not sure this is any sort of spiritual journey, or a journey of anything but improving my health, my fitness, and my damn back squat.
I'll try to keep up with this thing, logging my workouts, PR's, food intake, and other BS that may come along.
Nutrition
7:00 AM -Quest Bar
9:00 AM -Quest Bar
12:00 PM -Paleo Kit
1:00 PM -9 oz. steak, 6 oz. gluten-free white rice, spring salad, 1 lb. green beans
2:30 PM -Wendy's chocolate frosty, medium
6:00 PM -Few scoops of peanut butter
7:00 PM -Box of Blue Diamond Nut-thins, Cheddar Cheese flavor, 4.5 oz.
-Orange & small piece of mango
8:30 PM -10-14 oz. chicken- 4 drumsticks, 1 full sweet potato cut into fries w/ EVOO & pepper
Training
* Rest Day
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