What a terrible 3 days...
06.24.2013
A. Squat Clean Thruster Gauntlet
Start at #135, Every 30 Sec. add #5 until you cannot complete the rep-
#210 was my last completed rep. Failed at #215. Makes sense since my push press max is #215.
B. 1-2-3-4-5-6-7-8-9-10, C2B Pull Up Unbroken Ladder
- 4:48
I'm a dumbass. I figured I could get away without protecting my hands... Of course, they both rip. I started out butterflying these, but my form quickly went to crap. Failed on the set of 6 and 10. Pullups suck right now.
C. Row 500m @ 90%; Rest 3 Min.; 4 Sets
- I just can't recover quickly enough in those 3 minutes of rest... I wanted to keep a 1:36 pace...
1- 7.5 damper; 1:35.3
2- 7 damper; 1:40.3
3- 7 damper; 1:41.9
4- 7.5 damper; 1:42.5
06.25.2013
A. Power Clean @ 80% 1RM; 2 Reps on the minute; 10mins
80% of #265 - #225.3, used #230
All singles. The pull felt terrible. Maybe it's because I wore nano's and not my weightlifting shoes?
+
21-15-9
Power Clean 135#
Ring Dips
- 5:04
Just looking at this I was worried about my chest. I wanted to keep the dips to sets of 5, which I did. Probably should have pushed it more though. My chest felt fine. Was shooting for 4:30.. 5:04 is slooooow...
06.26.2013
A. Snatch (from high blocks - close to hip); 2-2-2-1-1-1; rest 2mins
- These were awkward. I had never done anything off blocks higher than just above my knees.
2- #135
2- #145
2- #155
1- #165
1- #175
1- #185 - did not get one, missed several attempts
B. 10-9-8-7-6-5-4-3-2-1 HSPU Unbroken Ladder
- 6:17
This was tougher than I expected. HSPU need work obviously. Didn't fail any sets, but my traps and triceps were smoked.
C. Flight Simulator
5-10-15-20-25-30-35-40-45-50-
Unbroken sets of double unders for time
- 14:34
Failed 5 times on this... I just took a lot of rest during sets between the 35's... biceps and shoulders hit fatigue quickly.
06.27.2013
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